Chicken Teriyaki Noodles Recipe: A Delicious and Easy Dish for Everyone
Are you craving a flavorful and easy-to-make dinner? Chicken Teriyaki Noodles is the perfect solution! This dish combines tender chicken, savory teriyaki sauce, and noodles for a delicious, balanced meal that can be made in just 30 minutes. Whether you’re a cooking novice or a seasoned chef, this recipe is straightforward and ensures an unforgettable dining experience.
In this blog post, we’ll walk you through the steps to make a delectable Chicken Teriyaki Noodles dish with fresh ingredients and rich flavors. By the end of this guide, you’ll have everything you need to create a mouthwatering meal your family and friends will love.
Ingredients You’ll Need
Before diving into the cooking process, gather the following ingredients:
- 2 boneless chicken breasts, sliced
- 8 oz noodles (spaghetti or rice noodles)
- 1/2 cup teriyaki sauce
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 garlic clove, minced
- 1 tsp grated ginger
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 2 green onions, chopped
- 1 tbsp sesame seeds (optional, for garnish)
Why These Ingredients Work Together
- Teriyaki Sauce: Adds a perfect balance of sweet and savory flavors, making it a classic base for this dish.
- Chicken: Provides protein and absorbs the flavor of the sauce beautifully.
- Noodles: The base of this dish, acting as a carrier for all the delicious sauce and ingredients.
- Veggies: Broccoli, carrots, and bell peppers add crunch, color, and essential vitamins, making the dish both healthy and satisfying.
Step-by-Step Instructions
- Cook the Noodles:
- Bring a pot of water to a boil. Add your noodles (spaghetti or rice noodles) and cook according to the package instructions. Once done, drain and set aside.
- Prepare the Chicken:
- Slice the chicken breasts into thin strips. In a large skillet or wok, heat vegetable oil over medium heat. Add the chicken and cook for 5-7 minutes until golden brown and fully cooked through. Set aside.
- Make the Teriyaki Sauce:
- In a small bowl, mix together teriyaki sauce, soy sauce, honey, sesame oil, minced garlic, and grated ginger. Stir well to combine.
- Cook the Veggies:
- In the same skillet, add broccoli florets, sliced carrot, and red bell pepper. Stir-fry for 3-5 minutes, or until the vegetables are tender but still crisp.
- Combine Everything:
- Add the cooked chicken and noodles back to the skillet with the vegetables. Pour the teriyaki sauce over the mixture and toss everything to coat evenly. Cook for another 2-3 minutes until the sauce thickens and everything is well combined.
- Garnish and Serve:
- Once the noodles and chicken are coated in the sauce, remove from heat. Sprinkle chopped green onions and sesame seeds on top for a finishing touch. Serve immediately and enjoy!
Required Kitchen Tools
To prepare this Chicken Teriyaki Noodles dish, you’ll need the following kitchen tools:
- Large Pot: For cooking the noodles.
- Large Skillet or Wok: For cooking the chicken and stir-frying the veggies.
- Small Bowl: For mixing the teriyaki sauce ingredients.
- Knife and Cutting Board: For slicing the chicken and vegetables.
- Tongs or Wooden Spoon: For tossing the noodles and chicken in the sauce.
Serving and Decoration
Serving your Chicken Teriyaki Noodles is easy and fun. Here’s how to make it visually appealing:
- Plating: Serve the noodles in individual bowls. Make sure to add a generous portion of chicken and veggies on top.
- Garnishing: Sprinkle sesame seeds and chopped green onions on top to enhance the flavor and visual appeal. A drizzle of extra teriyaki sauce can also be added for an extra kick of flavor.
- Pairing: Pair your dish with a side of steamed rice or a light salad to balance out the meal.
Nutrition
Chicken Teriyaki Noodles is not only delicious but also nutritious. Here’s a general breakdown of the nutritional content:
Nutrient | Amount per Serving (1 bowl) |
---|---|
Calories | 400-500 kcal |
Protein | 30-35 g |
Carbohydrates | 40-45 g |
Fiber | 5-7 g |
Sugars | 15-18 g |
Fat | 15-18 g |
Sodium | 800-900 mg |
The dish is a great source of protein from the chicken, while the vegetables add essential vitamins and minerals. Opting for whole wheat noodles or a low-sodium teriyaki sauce can further enhance the health benefits.
How to Store
If you have leftovers or want to prepare this dish ahead of time, here’s how to store it:
- In the Refrigerator: Allow the Chicken Teriyaki Noodles to cool to room temperature, then transfer it to an airtight container. Store in the fridge for up to 3-4 days.
- Freezing: This dish can also be frozen. Let it cool completely, then place it in a freezer-safe container. It will keep in the freezer for up to 2 months. To reheat, simply thaw in the refrigerator overnight and reheat in a skillet or microwave.
Tips for Reheating
- Microwave: Reheat in short bursts, stirring in between to ensure even heating.
- Stovetop: Reheat in a skillet with a splash of water to prevent the noodles from drying out.
Conclusion
Chicken Teriyaki Noodles is a quick, easy, and flavorful dish that brings together tender chicken, colorful vegetables, and savory teriyaki sauce. It’s perfect for a weeknight dinner or meal prep for the week ahead. This dish is not only a crowd-pleaser but also an excellent way to enjoy a nutritious meal without spending hours in the kitchen.
The ingredients are simple, the preparation is quick, and the taste is absolutely delicious! Whether you are a beginner in the kitchen or an experienced cook, this recipe is sure to become a family favorite. So why not give it a try tonight?
Related FAQs
1. Can I use a different type of noodle for this recipe?
Yes! You can use any type of noodle you prefer. Rice noodles, soba noodles, or even udon noodles work great with this dish.
2. How can I make this recipe vegetarian?
To make a vegetarian version, simply replace the chicken with tofu or tempeh. You can also add extra vegetables for a hearty meal.
3. Can I use store-bought teriyaki sauce?
Yes, if you’re short on time, you can use store-bought teriyaki sauce. However, making your own sauce at home is a great way to control the ingredients and flavors.
4. How can I make the sauce spicier?
If you like a bit of heat, add some red pepper flakes or a dash of sriracha sauce to the teriyaki sauce mixture. This will give the dish an extra kick!
5. Can I add more vegetables to this recipe?
Absolutely! Feel free to experiment by adding more vegetables like snap peas, zucchini, or mushrooms to suit your taste preferences.
With these easy steps and helpful tips, you now have all the tools you need to create an unforgettable Chicken Teriyaki Noodles dish. Enjoy!