Sweet Potato Fries Recipe

Sweet Potato Fries Recipe: Crispy, Flavorful, and Irresistible

Craving a snack that’s crispy, flavorful, and guilt-free? Sweet potato fries are the perfect answer. They’re the ultimate balance of sweet and savory with a satisfying crunch in every bite.

Whether you’re looking for a healthy side dish or a snack to share, these fries fit the bill. Easy to make and packed with natural sweetness, they’re a versatile favorite for any meal.

Imagine dipping warm, golden sweet potato fries into your favorite sauce. They’re not just a treat for your taste buds but also loaded with nutrients that make them a wholesome choice.

Ready to whip up this simple yet irresistible recipe? Grab your sweet potatoes, and let’s get started!

Sweet Potato Fries Recipe

Why You’ll Love This Recipe

  • Simple Ingredients: Just a handful of pantry staples transform sweet potatoes into a crowd-pleaser.
  • Healthier Alternative: Baked, not fried, these fries are packed with nutrients.
  • Customizable Flavors: Adjust the spices to match your taste preferences.

Ingredients

  • 2 large sweet potatoes (about 1 pound)
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons olive oil (or avocado oil for a neutral taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt (plus more for seasoning)
  • Optional: a pinch of cayenne pepper for heat

Required Kitchen Tools

To ensure a hassle-free cooking experience, gather the following tools:

  • Chef’s Knife: For precise and safe cutting of sweet potatoes.
  • Cutting Board: A sturdy base for slicing.
  • Mixing Bowls: One large and one small for tossing ingredients.
  • Baking Sheets: At least two for even baking.
  • Parchment Paper: Prevents sticking and makes cleanup easier.
  • Tongs or Spatula: For flipping fries halfway through baking.
  • Measuring Spoons: Ensures accurate seasoning.
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Step-by-Step Recipe

1. Prepare Your Sweet Potatoes

  • Wash and peel the sweet potatoes if desired. Leaving the skin on adds fiber and creates a slightly crispier texture.
  • Cut into ¼-inch matchsticks. Uniform sizes ensure even baking.

2. Make the Cornstarch Slurry

  • Mix cornstarch and water in a small bowl until smooth.
  • The slurry evenly coats the fries, creating a crispy outer layer when baked.

3. Toss and Season

  • In a large mixing bowl, combine the sweet potatoes, cornstarch slurry, olive oil, garlic powder, smoked paprika, salt, and optional cayenne.
  • Toss until the fries are well-coated.

4. Arrange on Baking Sheets

  • Line two baking sheets with parchment paper.
  • Spread the fries in a single layer with space around each piece. Crowded fries will steam rather than crisp.

5. Bake to Perfection

  • Preheat the oven to 425°F (220°C).
  • Bake for 15 minutes, then flip the fries and rotate the pans.
  • Continue baking for another 10–15 minutes or until golden and crispy.

6. Final Touches

  • Sprinkle with additional salt and spices, if desired.
  • Serve immediately with your favorite dipping sauce.

Serving and Decoration

Sweet potato fries can be enjoyed in countless ways:

  • Pair with Dips: Serve with chipotle mayo, garlic aioli, or classic ketchup for a delightful contrast of flavors.
  • As a Side Dish: Complement burgers, wraps, or roasted chicken with these fries.
  • Decorative Plating: Garnish with chopped parsley or a sprinkle of sesame seeds for a restaurant-quality presentation.

Nutrition

Here’s a breakdown of the nutritional content (per serving):

NutrientAmount
Calories200
Protein2g
Carbohydrates35g
Fiber5g
Sugar7g
Fat6g
Sodium300mg

Sweet potato fries are rich in vitamin A, potassium, and fiber, making them a nutritious addition to your meal.

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How to Store

If you have leftovers (unlikely!), here’s how to store them:

  • Refrigeration: Place cooled fries in an airtight container. They stay fresh for up to 3 days.
  • Freezing: Spread fries on a baking sheet and freeze for 1 hour. Then transfer to a freezer bag for up to 1 month.
  • Reheating: Reheat in an oven at 375°F (190°C) for 5–7 minutes to regain crispiness.

Tips for Even Better Fries

  1. Soaking Not Required: Unlike some recipes, this one skips the soaking step without sacrificing crispiness.
  2. Avoid Overcrowding: Bake fries in batches if necessary.
  3. High-Quality Spices: Fresh paprika and garlic powder make a noticeable difference.

Conclusion

Sweet potato fries are a versatile and flavorful dish that deserves a spot in your recipe rotation. With this comprehensive guide, you can confidently whip up a batch that’s crispy, delicious, and packed with nutrients. Serve them as a snack, side, or party appetizer, and watch them disappear in no time.

Got your oven preheated yet? Let’s get cooking!

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